When to put baby in walker?

When to put baby in walker

Being a parent is not easy and if you are thinking of how do you teach your child to be independent since the moment they become aware of everything around them, probably you will be asking yourself that question. When do I put my baby in a best baby push walker for hardwood floors?

Well, every child is different and every parent behaves differently, even though you will ask other parents for advice, you will have to make that decision with your husband or wife.

If you have the time to monitor every step of your child during the day, probably you will be able to take care of him/her and to carry on with your own responsibilities while taking care of your baby, but if you are a busy mother or father, then you will need some assistance to take care of your children.

Therefore, the best age to put your baby in a walker will be when he/she is six or seven months old and when they can push the walker with their feet. In fact, there are many different styles and shapes and you will need to choose the one that fits your baby needs.

There are parents that do not like the walker for their children as they do not have the time to watch them all day long, but there are others that prefer to give their child some independence to walk around the house, but if you decide to get a walker for your child, you must be careful all the time, as they can easily reach dangerous objects that can cause serious accidents, if you leave your child alone.

In fact, there are some medical experts that do not recommend the walker for babies, as walking aids, they believe a child must learn to walk when he/she is ready to do it, and without the extra aid.

But, as a parent, you have the right to choose when and how to teach your child to become independent as they grow. When a child is six or eight months old, they are learning to communicate and to understand the world around them. But if you wish to give your child a walker with extra toys and activities, it will be great entertainment for them for a couple of hours during the day.

Parents are aware of the dangers that a child is exposed when they can walk around a room without supervision, but if you can work at home and you can monitor your child while he/she is in the walker and then finish your work, it will give you and your child some peace.

Therefore, depending on your needs and the work you do, you can rely on the aid of a walker for a couple of hours during the day. There are different ones to choose and it will depend on how your child is growing. But remember, taking care of a baby is a serious matter and you must try to choose the best walker.

Lawn Tractor VS Garden Tractor

Lawn tractor versus garden tractor

What is the big difference? A lot of people get them confused. Modern day people who don’t understand the old stuff think everything that has a mower deck on it that’s smaller than a farm tractor is a lawn tractor or riding lawnmower. And some of the older guys might think some of the newer stuff that you see out in front of Home Depot is a garden tractor. Both of those are wrong. In this comparison, I am going to go over the four main characteristics as separate lawn tractor from a garden tractor.

Here it is.

1. Weight

So the first defining characteristic that separates garden tractor for lawn tractor is the weight. Lawn tractors are built much lighter, lighter materials, lighter everything. One because it doesn’t have to do the heavy duty work of a true garden tractor.  And two, a lightweight in a lawn tractor or riding lawnmower is important to prevent compaction of the soil and the ground of which you are mowing. So that is a big difference. To give you an example of how big the difference of weight is, I went around my property and first picked up the only lawn tractor that I own and then I proceeded to try to pick up several of true garden tractors.

  • The first tractor is a Craftsman YT 4,000. I can pick it up pretty easily.
  • The second one is a John Deere 317, a true garden tractor from the late 1970s. I struggle to pick it up.
  • Next up is one of the smaller of the garden tractors of the 80s and this is a Wheel Horse 312-8. I can’t pick that up.
  • Moving onto another small one, this Ford 120. Also, it was hard for me to get a grip on this one, but it was also difficult for me to pick up.
  • And finally, just for kicks and Giggles, I try to pick up the largest garden tractor of the 1970s and 80s and this is a Simplicity 4041 Power Max. it’s a huge machine and I have no chance of picking it up.

2. Rear ends

The second characteristic are the rear ends. The rear end of a lawn tractor or riding lawnmower is very lightweight. They have aluminum housings, they don’t really have true bearings to support the axles. And they’re pretty puny. There’s not much to them. The gear ratios aren’t as high. If we move over to some true garden tractors, like on this Simplicity Power Max, you can see this is a big piece of cast iron.

And here is an international harvester Cub Cadet rear end. You can see the bull gear. It is a huge gear. There is a great gear reduction, in this rear end transaxle that gives it a higher amount of torque that is available to the tractor to pull really heavy stuff.

3. Frame

Next up is the frame. The frame of a lawn tractor is just like the rear end, very puny. There’s not much steel to it. A lot of the frame is bolted together instead of welded. The frame of a lawn tractor or a riding lawnmower is merely there to support the engine and the rider. It is not meant for any true extreme stresses that could come upon it. Unlike a garden tractor. Check out the frame on these garden tractors. This frame is from a John Deere 400. It is big, it is thick, it is wide.

The wider the steel is, it’s, it flexes a lot less than when it’s driving across the linear plane, pulling a really heavy load. All these frames are built extra, extra tough.

4. Connection points

Lastly, the fourth characteristic are the connection points. A tractor’s main job is to pull stuff. And where you connect your pulling implement to the tractor is very important. In Craftsman YT 4,000 the connection point is a piece of thin steel that they reinforced by giving the steel some little curves and bends. But still, the attachment point is a part of the frame and is very thin steel. It’s only meant to pull other wheeled objects across the yard such as garden dump carts and others.

If you look at Simplicity Power Max, those connection points are to the cast iron rear ends themselves. This provides the strongest connection between the power source, which is the rear end and the implement. Garden tractors are not just meant to pull wheeled trailers. They’re meant to pull things through the ground and they’re meant to push things through the ground. So we need a really strong connection point for those purposes. And that’s where a garden tractor truly shines.

Conclusion

So those are the four characteristics that help you separate a garden tractor from a lawn tractor. I hope that helps you determine what is a lawn tractor and what is a garden tractor. I hope if you’re deciding what to do with your first home or your rural property. If you’re trying to decide what kind of tractor to get, I think you should get an old garden tractor, fix it up, build a bunch of cool things for it and use it on your property.

The Best Things About HID vs LED Comparison

led vs hid light

The overall best thing about an HID kit is that it’s still the top dog in the lumen numbers. There’s these different LED headlight bulb companies that are saying 10,000 lumens, it’s BS, don’t believe a single word of it. The best ones that we’ve seen have been advertised in that 3200 to 3700 lumen range per bulb. And we test these three to 3700 lumen bulbs against these six, seven, eight, nine, 10,000 lumen bulbs and they blow them out of the water. It’s a total marketing BS. 10,000 lumen LED bulbs don’t exist. 5000 lumen HIDs do. So when you’re looking at differences between the brightness of an LED and an HID, it’s not all apples to apples. For example, this bulb, way less bright than a 35 watt HID. This bulb, as bright or brighter than a 35 watt HID, but none of them come even close to a 55 watt HID kit.

Pros and Cons of a New Technology

So there’s pros and cons. LED is a new technology, it’s getting better, but there’s a lot of options. How do you know which one to pick? LED has generally better color, but with HID you can get more options and brighter light. 10Carbest LEDs is way easier to install, with an HID kit for, like, this Tundra, you have a dual beam relay harness. You have two bulbs with four wires. Two ballasts that you have to mount to sheet metal. So it’s kind of give and takes. What are your big priorities? Ease of install, maximum light output, the style of the light, or do you just want the best beam pattern? It’s really up to you and your personal preferences.

Still an Exciting Option

With an HID kit, it’s tried and true. They’re a little bit more to install, but you have a lot of flexibility. Different colors, different power levels, and when comparing the best of LED to the best of HID, 55 watt HID kits still come out on top as the brightest option, and they’re still pretty reliable. But LED headlights bulbs are still an exciting option, it’s a new technology that’s quickly surpassing the brightness of most HID kits. They have awesome color, they have amazing beam patterns with that new CSP style LED system. But the tricky part with LED is you don’t really know what you’re getting. You could spend $30 on these, $300 on these and $200 on these, and without doing your own tests, you won’t even know which one’s best. I do because we tested them.

Is It Worth Making Your Own Baby Food

Making baby food

Canned baby food is a huge industry, with thousands of cans sold every day. While some premade infant foods are perfectly great and healthy, the truth is, there is actually no good reason to feed your baby processed baby food; there are numerous advantages to making your own! It’s also most likely a lot simpler than you believe!

You might think of making your own child food for factors such as:

  • It can be far more affordable compared to prepackaged food
  • Knowing exactly what’s entering into your infant’s food
  • You can choose your own fresh, unprocessed vegetables and fruits. Plus, you can utilize things you won’t find in processed baby foods, such as melons
  • Getting your baby utilized to eating the very same foods as the remain under of the household
  • I’m a big advocate of making your own child food, and I ‘d advise it to all moms and dads for the factors above.

Making Baby Food

Ok, so what do I need to make my own baby food?

Making your own baby food is pretty simple. The easiest method is to get an all-in-one baby food maker to do most of the work for you.

You’ll likewise require some small airtight containers to hold baby-sized portions of food. You can buy some, or merely utilize an ice tray inside of a Ziploc bag.

The most important part is going to be the real fruits and veggies you use to make the food. You’re going to desire the best, first-rate things you can discover.

Before you make the food …

You ought to ensure that your hands and the location you’re going to utilize to prepare the food are very clean. Wash both your hands and any tools or utensils you’re going to be using in hot, soapy water, wash them in hot water and let them air dry.

baby food making

What are the very best ingredients for making infant food?

A lot of fruits and vegetables are going to be fantastic for making your little baby food. You may wish to consider utilizing:

  • fruits like peaches,
  • apples,
  • strawberries,
  • cherries,
  • bananas,
  • pears,
  • plums,
  • blueberries
  • asparagus pointers,
  • carrots,
  • potatoes 
  • sweet potatoes,
  • squash,
  • peas

If you can afford it, you must go for truly organic vegetables and fruits; the trace quantities of pesticides discovered on fruits and veggies will affect infants a lot more than adults. Also, since babies consume so little bit, it’s not going to cost a great deal to feed them natural produce. I ‘d absolutely advise it if you can afford it.

At the very least, you’re going to want to purchase organic variations of the most pesticide-ridden fruits and vegetables: apples, strawberries, grapes, celery, peaches, spinach, bell peppers, nectarines, cucumbers, cherry tomatoes, snap peas, potatoes, and kale.

How to make your own child food: beginner ideas

Here are some concepts for simple infant foods you can make.

Bananas are one of the best, cheapest and simplest things you can feed your baby. It really makes no sense to buy packaged banana infant food, specifically because it’s packaged and processed.

Rice cereal is a common first food, and it’s basic to make along with cheap.

  1. Put 1/2 cup of rice into a blender and grind it to a powder
  2. Pour the rice powder into a pot of filtered water; enough to make a thin paste need to suffice
  3. Prepare up until it has a creamy consistency, stirring constantly and on low heat. If it’s getting too thick, just include some more water. It will look sort of like oatmeal when it’s done.
  4. To serve, just mix a few teaspoons of the cereal into a bowl with either formula or breast milk; this will likewise make it so the food isn’t completely brand-new to your infant.
  5. Don’t provide up if your infant doesn’t take to the rice cereal at initially. Simply include more formula or breast milk and attempt again.
  6. Pureeing veggies and fruits is actually simple, too. For fruits like apples, you don’t even need to steam them.
  7. Just peel them and use them to your baby. When it concerns vegetables like greens and carrots, just cut them into little pieces, steam them for a short time, then throw them in the mixer with a few of the cooking water and puree them. You can likewise mix these greens with other foods, like squash.

Vegetable child food: the easy method

Do not utilize any canned vegetables for food, as these include added salt. Go for organic veggies if you can.
Excellent choices to begin your baby out on consist of peas, potatoes, sweet potatoes, yellow & green beans, pumpkin, parsnips, zucchini, and asparagus.

I ‘d suggest waiting up until your infant is older to present high-nitrate veggies such as spinach, cabbage, squash, carrots, broccoli, and cauliflower. Babies can have a hard time getting rid of nitrates. You can lower the number of nitrates in the prepared food by utilizing freshly-picked veggies and pureeing them with fresh water as opposed to the cooking water.

  1. Wash vegetables thoroughly prior to peeling and preparing them.
  2. Ideally, you’ll wish to steam the veggies, which maintains the most nutrients. You can also boil or microwave prepare them; if you’re going to do this, attempt to leave them entirely or cut them into large pieces.
  3. When the vegetables are cooked, puree them right away, prior to they get cold.
  4. Use the water you cooked the vegetables with when pureeing; this offers the food a smooth consistency.
  5. Fruit baby food: it’s also simple to make

If you can manage it, go for fresh fruits; natural things is the best. You can likewise utilize canned fruit in water, but fresh is best.

Good choices include pears, peaches, apricots, prunes, mangoes, papayas, bananas, and plums.
Wash the fruit thoroughly, then peel it.

Fruits like mangoes, bananas, papayas, and avocados can just be mashed up with a fork and thinned with water if required.

When cooking fruit, attempt to leave it whole or cut it into large pieces. Steaming is the perfect way to do it, but you can also use the microwave.

Puree the fruit as soon as it’s done, utilizing water or unsweetened fruit juices to thin it and give it a smoother consistency.

Label the bag

To serve the frozen food, you simply prepare it the same way you would with any frozen food. You can put it in the microwave, or in a cup in hot water. Remember to inspect the temperature level prior to serving, and never ever refreeze food if it’s been thawed once already.

Invite to the world of making your own baby food!

I securely think that once you start making your own baby food, you’re never going to go back to buying prepacked food again. There are just so numerous advantages to making homemade food that there’s actually no reason to buy it.

Best Baby Foods

Pre-Shave Cosmetics: Soap or Cream?

barber shaving

The sink counters of men who enjoy traditional wet shaving are usually cluttered with bowls and tubs of various shaving soaps and shaving creams. These products come in a variety of textures and fragrances, and it may be difficult to know which product to choose. This article helps explain the differences (besides the obvious) of soaps and creams so that you can have the most efficient and enjoyable morning shave.

About Shaving Cream

shaving supplies - cream

In high school, most shavers start shaving with a gel or foam out of an aerosol can. This type of shaving cream contains excess chemicals and numbing agents that can be very harmful to the skin. Although they are widely available and inexpensive, long-term use of these products can cause severe drying and premature aging. Men who use these products are usually easily identified by rough, irritated skin on their faces and necks.

Proponents of traditional shaving will stay far, far away from any shaving cream that comes from a can. Instead, we choose shaving creams from notable vendors, such as Geo. F. Trumper, D.R. Harris, and Taylor of Old Bond Street. These shaving creams are soft and easy to lather. They can be used with any shaving brush, or even without a brush. They comprise moisturizing properties to create cushioning lubrication so that the razor gently glides over the skin while shaving. The high glycerine content provides a protective barrier and gives some men a little extra protection from nicks.

Shaving creams tend to be heavily scented. Some men who grow a mustache enjoy the strong fragrance, while those with sensitive skin may have difficulty with it. An average tub of quality cream ranges from $15-$35 depending on the brand and will last for approximately two months of daily use.

About Shaving Soap

barber shaving

Shaving soap offers a rich and stable lather against the skin, but it is sometimes difficult for a beginner to lather. Triple-milled soaps that offer the best shave have a very hard texture that requires more work from the shaving brush to generate lather suitable for shaving. Shaving soaps work best with brushes with that are more densely filled with badger hair that has a stiffer feel to them. Lathering technique varies from soap to soap, so a shaver has to experiment to get the right lather; however, once you achieve a proper lather from the soap it could give you better cushion than a shaving cream. It is for this reason that many straight-razor users prefer soaps over creams.

Because they are more subtly scented, shaving soaps may be a better choice for people with sensitive skin. However, a shaver with dry skin may have to experiment with different brands to find the right one. Many men like the lighter fragrance so that it doesn’t interfere with their aftershaves or colognes.

Shaving soaps are available in a wide range of prices. Less expensive glycerine-based soaps (approx $5) provide decent quality, but hard-milled soaps (approx $30-40) smell better, better lather, and come in wooden bowls, which allow you to create lather in the bowl, store your soaps, and serve as attractive showpieces among your accessories. If you prefer, you can usually buy the puck without the bowl for approx $20. Daily use of a puck of quality shaving soap can easily last over three months of daily use.

Which to Choose?

Both shaving creams and shaving soaps are fine choices for traditional wet shavers. Much of the decision in which to choose depends on your own preference and style of shaving, as well as your skin type. Typically soaps offer a little more cushion and slickness, which many straight razor shavers prefer, while creams offer a little more protection, which is preferred those who use safety razors. Creams offer the benefit of being easier to use, while soaps can have a learning curve. Most new shavers start with creams until they are comfortable with using a brush and lather, and then move into using shaving soaps as well. You can use a soap or cream with any shave method.

If your brush collection has large, soft shaving brushes, such as Vulfix or Kent, shaving creams make an excellent choice, since those brushes hold a lot of water and do a great job at generating lather with a cream. If you have denser shaving brushes, such as Rooney or Simpsons, those really excel at efficiently building lather off a puck of soap. It is best to convince your wife that your brush collection needs to be comprehensive enough to include all sizes and densities so that you can enjoy both soaps and creams.

How To Use Beard Balm

Beard balm. Just when a man thought he’d wrapped his head around the world of possibilities of beard care, and the many beard oils available, he discovers beard balm. But what exactly is beard balm? What does it do? And why should you use it? Perhaps you’re a devoted beard oil user looking to investigate this new direction in beard care. Or perhaps you’re new to beard care products (or even beards) entirely. Whatever the case, in five minutes you’ll know not only what beard balm is, but just what it does, and exactly how to use it as well.

Actually, any bearded man’s grooming kit must include the best beard trimmer he can get, beard balm, oi, and a brush.

Let’s get started.

beard balm

WHAT IS BEARD BALM?

Put simply, beard balm is a balm that conditions, moisturizes and protects your beard, as well as making it nicer-smelling and easier to style. If that sounds very similar to what a beard oil does, that’s because beard oils and balms are very similar in composition. In fact, beard balms contain many of the same oils present in beard oils. (If you don’t know what a beard oil is, see our article on what is beard oil?) The difference, of course, is the form — with beard balms containing substances like butters and beeswax in order to give them a thicker consistency.

Why, then, would a gentleman opt to use beard balm over beard oil? In many cases, a high-quality beard oil is enough; daily application of any of a good beard oil will keep most beards in fine form. However, there are a few instances in which a beard balm should be substituted for (or added to) a beard oil:

  • Long beards. Beards beyond a certain length may become hard to control and maintain. Whilst beard oil will help to condition the beard, a balm is a definite plus for more advanced beards.
  • Styling requirements. The very nature of beard oils means that they stay out of the way of your style, and give a more natural look. However, if you desire a particular follicular arrangement, a beard balm will provide the extra hold you need to achieve your stylistic goals.
  • Low-key looks. Beard oil will provide a clean-looking sheen to a beard. This is always a hit with the ladies, and it’s one of the reasons we love beard oil. But if you prefer a lower-key, toned-down finish, beard balm can provide that.

Of course, a man should note that beard oil is better than balm at reaching the skin and preventing irritation and flaking. So we don’t necessarily recommend completely replacing your daily drops of beard oil with a dash of beard balm. But in conjunction, they can be a powerful pair.

HOW TO APPLY BEARD BALM

If you’re already a beard oil user, and you’re familiar with the process of applying beard oil to your beard , the process will be natural. It’s quite simple: all you’ll need is a beard, a beard balm, and a beard brush and/or comb.

Any time you need a dose of beard balm (which could be after your scheduled beard oil application), ensure you’re starting with a reasonably dry beard. Grab your beard balm and take a small dash upon your fingertips. With a good balm, a little goes a long way, so be reserved — you can always add more. Once you have some on your fingertips, gently apply throughout your beard as you would an oil, taking care to work through as deeply as you can. You can then follow up with a brush and comb for more thorough distribution and precise styling. And that’s it — you can repeat as often as necessary. (We’d recommend once a day, but some men apply multiple times per day; and if your beard is this serious, we commend you.)

Overall, then, a beard balm can be a valuable addition to a beadsman’s grooming kit, and we strongly recommend it for gentlemen with above-average levels of beard prowess — or those who want a more sculpted look. And if you’re using one of top brand, you can be sure that you’re going to have a beard that looks fantastic, keeps its shape, and most of all smell absolutely irresistible. So if you’ balm, you’re still on the fence about trying a beard balm, give it a shot. And if you suddenly find you can’t break your gaze from the mirror, your acquaintances seem to enjoy your company more, or your woman wants to hug you for just a few seconds longer… don’t say we didn’t warn you.

The Benefits of Adjustable Standing Desk

Perhaps, you already know some of the benefits of standing work. And you may already decide to get a sit-stand desk for yourself.

Let’s talk about the pros and cons of getting an adjustable or standing desk or a desktop converter. Moreover, it wasn’t to be the expensive one. There are a lot of great affordable alternatives to top standing desks.

What this really comes down to is what’s good about standing while you work, over sitting while you work. Now, standing desks are getting a lot of attention right now, a lot … they’re very popular. The adjustable desk that lets you stand up is very popular.

Standing Desk Work

The reason they’re so popular is that people are finding that they really enjoy being able to choose their position when they work. I’m a pretty active person and I’m a pretty animated person and I like to move and fidget. And so sitting down all day gets difficult. I feel like I have to get up and walk around to get some of that out. But when I have a standing desk, I find that I just choose the position based on my mood.

If I feel like standing up, no problem, I’ll just stand up, I’ll work here for a while. If I get tired, or if I want to focus a little bit more, I might decide that I want to sit down for a while.

Or if for some reason, maybe I worked out that day and my back’s tired or my legs are tired, maybe I’ll prefer to sit down. That’s really the benefit of a standing desk because it lets you adjust to your preference at that time about whether you want to stand or sit.

The Pros of Standing Desks

  1. What are some good things about the desk? Well, for one, you can match the way you work with how you’re feeling and your energy level. That’s number one.
  2. Number two: You’re going to have a little bit more hum and a little bit more energy being burned when you’re standing than when you’re sitting. When you’re sitting there’s so much of your body that’s relaxed and not doing anything.
  3. Another benefit of the standing desk is that from a collaboration standpoint when someone comes up to your desk, it’s much easier to collaborate up here than to have to always go find a filing cabinet to sit on or a chair to move over to your desk.

Here, you can just lean in, you can have a quick meeting or conversation. I can show you some things and then you can be about your way. There’s a lot of advantages to the standing desk, and particularly being able to adjust standing to sitting or the opposite way. Choose your standing desk wisely, like you choose the equipment for your hobby.

Image source: Autonomous

10 Best Foods to Get Your Daily Vitamin D

vitamin d products

Every human being living in this plant needs essential vitamins and minerals in order to function well. While there is no “superior” vitamin and all vitamins from A to Zinc have their own special characteristics, it is hard to deny the fact that vitamin D, yes, the one coming from Mr. Sun, is important.

In the recent years, researchers found out that a lot of people, including you perhaps, are not getting enough of this vitamin. It may be due to various reasons such as too busy at work or working in a graveyard shift, which means you are like an owl who sleeps during the day and go out at night, poor diet and even winter, which is one of the reasons why there is a vitamin D deficiency epidemic.

The point is you need the sunshine vitamin, which is best to get between 10 in the morning to 2 in the afternoon while walking your dog or playing in the park with your kids. The truth is your bones and teeth are not the only ones affected when you refused to go under the sun. You can also be at risk for numerous health problems including but not limited to heart diseases, depression and even cancer.

The Institute of Medicine recommend that both children and adults below 70, including pregnant and breastfeeding women, should get 600 International Units or IU of vitamin D everyday while those above 70 should aim for 800 IU daily.

The question now is aside from sunlight, where else can you get your daily dose of Vitamin D?

vitamin d

Here are 25 of the best Vitamin D food sources 

  1. If you are looking for the vitamin D rich foods, then you better start visiting the seafood section in your local market. By far, salmon has the highest vitamin D content with more than 1,400 IU contained in half a fillet of sockeye salmon while 3 ounces of it already has 450 IU. Aside from this, it also has an amazing Omega-3 benefits that is good for your heart. Further, salmon contains small bioactive protein molecules called bioactive peptides that can provide support for your joint cartilages, insulin effectiveness and can control the inflammation in your digestive tract.
  2. Canned tuna fish. A lot of people love tuna and to prove such point, check other shopper’s grocery cart and you’ll see a can of tuna inside it. And believe it or not, you can also get enough dose of vitamin D from canned tuna fish. In fact, a can of light tuna has the most vitamin D content wherein 4 ounces of it already has 150 IU while a canned albacore tuna has 50 IU per 4 ounces.
  3. Canned sardines. Aside from canned tuna, canned sardines are also one of the most sought after products in the grocery. But did you know that it is among the foods rich in Vitamin D? Yes, you read that right. Every two pieces of sardines has 40 IU or one fourth of daily dose for every can of it. You can eat it straight from the can, sprinkle it with lemon juice and extra virgin olive oil, or mix it with chopped tomatoes, basil, oregano or rosemary for added flavor. Plus, canned sardines are also an excellent source of vitamin B12 and selenium which are also needed by your body.
  4. Shiitake mushrooms. Mushrooms come in many forms. And believe it or not, mushrooms are like humans because they have the capacity to produce vitamin D when exposed to ultraviolet light. But when it comes to mushroom foods that have vitamin D, shiitake mushroom is on top of the list. In fact, a half cup contains 30 IU or 5.08% of the daily value. Aside from the sunshine vitamin, shiitake mushroom is also an excellent source of copper, selenium and pantothenic acid and a good source of vitamin B2, niacin, choline and Zinc. Not bad.
  5. When you were younger, your mom always tells you to drink milk so you can have stronger teeth and bones. True. Aside from calcium, did you know that milk is also one of the foods rich in vitamin D? 8 ounces of fortified milk has about one fifth of the recommended daily value of vitamin D or 100 IU of vitamin D, with whole milk richer than skin milk. But if you are the type who is health conscious, then go for cow’s milk, grass-fed please. After all, 4 ounces of it equates to 62.22 IU.
  6. Fortified cereals. Congratulations cereal lovers. Just like fortified milk, fortified cereals are also among the foods containing vitamin D. And believe it or not, it gives a more balanced meal than going for the vitamin D supplement. In fact, a 100 gram, serving or 2 cups of fortified cereals can provide up to 342 IU, more so when combined with fortified milk. A piece of advice, make sure to read the label and don’t go for cereals with refined sugars and partially hydrogenated oils. It defeats the purpose.
  7. Pasture-raised eggs. Gone are the days when eggs are considered evil. Today, eggs, especially those that are organic and pasture-raised, are considered as a healthy food. In fact, it is rich in Omega-3 and do not show an increased risk of heart attack and stroke. Aside from being heart-friendly, eggs are also among the good vitamin D food sources. Every 100 gram serving of egg can provide 37 IU or 9% of the recommended daily value and frying a large egg has 17 IU.
  8. If you think that only “green” foods are rich in vitamin D, think again. This is good news pork lovers since even your favorite ribs can be a good source too. As a matter of fact, three small ounces of your favorite pork dish can contain as much as 88 IU of vitamin D, most of which can be found on the ribs. But the truth is the amount of vitamin D in pork depends on the cut and preparation. And every time you eat, stay away from fat as much as you can since that can increase your cholesterol too. Not good.
  9. Beef liver. Beef earned a reputation for not being heart and health friendly. The good news is there is a certain portion in beef that when taken in moderation, can benefit your body in the long run. Three ounces of beef liver can provide you with a minimum of 42 IU or about one-fourteenth of your needed daily dose. Aside from vitamin D, beef is also a good source of vitamin B12 and iron. For added nutrition, go for grass-fed beef.
  10. Ricotta cheese. It is already established that dairy products are a good source of vitamin D. And if you are a cheese lover, you might be happy to know that ricotta cheese is among the foods that are rich in vitamin D. It can provide you with 25 IU of vitamin D or 12 IU in case you decide to consume half cup. But if you’re thinking of getting your vitamin D fix solely on ricotta cheese, you’ll need 24 servings of it to meet the recommended daily value.

In a nutshell, you don’t have to storm around the supermarket and demand for foods high in vitamin D. Aside from regularly going under the sun for at least 10 minutes, these food sources can also help in nourishing your body with this essential vitamin.

Take note that although these foods are vitamin D rich foods, these are not the primary sources alone. Using vitamin D supplements can also help up your D levels – unless you regularly go out and be one with the sun.

Overall, a combination of all these three, all taken in moderation, is enough to get your daily dose of vitamin D.

 

5 Must-Have Equipment for Diving in 2018

Scuba Diving Equipment for women and men

Scuba diving is one of the most exciting sports in the world. However, like all high-adrenaline activities, issues may arise if you are not sufficiently prepared. For you to enjoy your diving experience, your safety should come first. When things go sideways during diving, your level of preparation will make a substantial difference. There are various products, which are designed to foster your safety. Here are the top five must-have diving equipment in 2017 (well… and other years too).

Diving Costumes (Wet Suits)

Scuba diving wet suit womenDiving costumes are garments or devices, which are designed specifically to protect divers from the environment underwater. Divers utilize various designs of costumes with varied specification and features. Some may incorporate a gas supply for enhanced breathing while in the marine environment. However, this gas supply is typically referred to as separate from the diving suit. In most cases, diving costumes only apply to the covering worn by the diver, which is environmental protective.

Diving Masks

Diving maskA mask is one of the most significant and personal pieces of diving equipment as it lets a diver explore with their eyes. One of the important considerations you should make while selecting a diving mask is its comfort and fit. You would want a high-quality diving mask, which not only fits you properly but also gives you the best viewing area possible, as you would not want to miss anything while you are underwater. More info here.

Diving Fins

diving finsFor avid divers, diving fins are essential for conserving energy and ensuring that their diving expedition is not cut short by cut short by injuries or cramps. Diving fins are accessories that divers wear on their feet and are made from plastic, rubber or a combination of the two. They are very useful in aiding the movement of the diver through the water. Because human feet are relatively small and inappropriately shaped, they do not provide sufficient thrust. Hence, diving fins will help you improve efficiency as well as in minimizing oxygen consumption. Read more about diving fins here.

Diving Tanks

scuba diving tanksA diving tank, scuba tank or a diving cylinder is a gas cylinder, which is used for storing and transporting the high-pressure breathing gas that divers require. It may also be utilized as a decompression gas, for surface-supplied diving or as an emergency gas supply. These tanks provide divers with gas through the driving regulator’s demand valve or the rebreather’s breathing loop.

Diving Scooters

Underwater Sea Scooter DPVDiving scooter or diver propulsion vehicle serves as an underwater mode of transport. Underwater diving with a diving tank does not guarantee a broad range of mobility to the diver. This is because the divers are limited the oxygen on their backs and it is only the human motor’s power that propels them. Diving scooter is helpful in increasing the distance that a diver can cover, thereby giving them an unprecedented experience by allowing them to make more discovery of the underwater world. Read more info about diving scooters at www.scubascooters.com.

As you are aware, even without a diving experience, diving can be risky, but that is part and parcel of all the excitement and fun, which diving comes with. It is paramount to make sure you are fit to dive, more so if you have never dived before. It is important to utilize an instructor a dive guide. Before diving, make sure to double check your diving equipment and gear.

Choosing the Best Razor Dirt Quad

Four-wheeler (4-wheeler)People from all walks of life enjoy using four-wheelers. You might be considering a Razor 4-wheeler, such as a Razor Dirt Quad, for a number of different things. The truth is, people use them for all kinds of different activities. For example, you might be considering purchasing a Razor ATV because you have a lot of property and you need a way to check the perimeter or even check on livestock quickly and efficiently without tearing up a vehicle by driving through pasture after pasture.

Perhaps you live in a wooded area and you need a Razor Quad just to make sure that your property is in good condition. Maybe you like to go camping and you simply enjoy riding four wheelers, so you might consider a Razor Dirt Quad because it is among one of the best choices available on the market.

Find more info here: www.kidsatvsale.com

If you are considering purchasing a new four-wheeler, how do you know if a Razor 4-wheeler is right for you? This question is relatively easy to answer. After all, you want to choose something that is reliable and that is capable of taking a decent amount of punishment without breaking down every time you turn around. After all, four wheelers are not necessarily designed to be handled with kid gloves.

They are, however, designed to be utilized in relatively rough terrain and even in some fairly adverse weather conditions without constantly needing extra attention to keep them going. Therefore, choosing a Razor should be a natural progression when you stop and think about the type of four-wheeler that you want to have when it comes to reliability and dependability.

Razor dirt quadThe truth is, a Razor Quad is capable of handling just about anything you throw at it. It seems like some four wheelers break down every time you look at them or they simply stop responding well to control inputs because of simple things like dirt in the transmission linkage and similar problems.

It only stands to reason that you will be using your Razor ATV for off-road endeavors, so you don’t want to choose one that has a history of these types of problems. Instead, choosing one that is capable of taking a decent level of punishment will pay off in the long run, largely because you won’t have to spend as much on repair bills and you can use it when you need it instead of having to deal with it always being in the shop.

The exact type of Razor ATV that you will ultimately choose will depend on the type of activities that you want to do with it. For instance, you might use one that is larger or has more power if you plan on tackling some genuinely rough terrain while on an extended camping trip as opposed to just using it around your house.

By the same token, you might want one that is larger and tougher if you plan on heavy duty use at home, such as in the case of a farm or ranch. If you have just a few acres and you only need your ATV occasionally, you can probably get by with one that doesn’t have quite as much power as you might otherwise need.

Whatever you ultimately choose, you know that you are getting exactly what you need with a Razor 4-wheeler. If you are looking for quality, dependability, and something that can get the job done time and again for years to come, a Razor should definitely be at the top of your list.