HOW TO USE BEARD BALM

Beard balm. Just when a man thought he’d wrapped his head around the world of possibilities of beard care, and the many beard oils available, he discovers beard balm. But what exactly is beard balm? What does it do? And why should you use it? Perhaps you’re a devoted beard oil user looking to investigate this new direction in beard care. Or perhaps you’re new to beard care products (or even beards) entirely. Whatever the case, in five minutes you’ll know not only what beard balm is, but just what it does, and exactly how to use it as well.

Actually, any bearded man’s grooming kit must include the best beard trimmer he can get, beard balm, oi, and a brush.

Let’s get started.

beard balm

WHAT IS BEARD BALM?

Put simply, beard balm is a balm that conditions, moisturizes and protects your beard, as well as making it nicer-smelling and easier to style. If that sounds very similar to what a beard oil does, that’s because beard oils and balms are very similar in composition. In fact, beard balms contain many of the same oils present in beard oils. (If you don’t know what a beard oil is, see our article on what is beard oil?) The difference, of course, is the form — with beard balms containing substances like butters and beeswax in order to give them a thicker consistency.

Why, then, would a gentleman opt to use beard balm over beard oil? In many cases, a high-quality beard oil is enough; daily application of any of a good beard oil will keep most beards in fine form. However, there are a few instances in which a beard balm should be substituted for (or added to) a beard oil:

  • Long beards. Beards beyond a certain length may become hard to control and maintain. Whilst beard oil will help to condition the beard, a balm is a definite plus for more advanced beards.
  • Styling requirements. The very nature of beard oils means that they stay out of the way of your style, and give a more natural look. However, if you desire a particular follicular arrangement, a beard balm will provide the extra hold you need to achieve your stylistic goals.
  • Low-key looks. Beard oil will provide a clean-looking sheen to a beard. This is always a hit with the ladies, and it’s one of the reasons we love beard oil. But if you prefer a lower-key, toned-down finish, beard balm can provide that.

Of course, a man should note that beard oil is better than balm at reaching the skin and preventing irritation and flaking. So we don’t necessarily recommend completely replacing your daily drops of beard oil with a dash of beard balm. But in conjunction, they can be a powerful pair.

HOW TO APPLY BEARD BALM

If you’re already a beard oil user, and you’re familiar with the process of applying beard oil to your beard , the process will be natural. It’s quite simple: all you’ll need is a beard, a beard balm, and a beard brush and/or comb.

Any time you need a dose of beard balm (which could be after your scheduled beard oil application), ensure you’re starting with a reasonably dry beard. Grab your beard balm and take a small dash upon your fingertips. With a good balm, a little goes a long way, so be reserved — you can always add more. Once you have some on your fingertips, gently apply throughout your beard as you would an oil, taking care to work through as deeply as you can. You can then follow up with a brush and comb for more thorough distribution and precise styling. And that’s it — you can repeat as often as necessary. (We’d recommend once a day, but some men apply multiple times per day; and if your beard is this serious, we commend you.)

Overall, then, a beard balm can be a valuable addition to a beadsman’s grooming kit, and we strongly recommend it for gentlemen with above-average levels of beard prowess — or those who want a more sculpted look. And if you’re using one of top brand, you can be sure that you’re going to have a beard that looks fantastic, keeps its shape, and most of all smell absolutely irresistible. So if you’ balm, you’re still on the fence about trying a beard balm, give it a shot. And if you suddenly find you can’t break your gaze from the mirror, your acquaintances seem to enjoy your company more, or your woman wants to hug you for just a few seconds longer… don’t say we didn’t warn you.

The Benefits of Adjustable Standing Desk

Perhaps, you already know some of the benefits of standing work. And you may already decide to get a sit-stand desk for yourself.

Let’s talk about the pros and cons of getting an adjustable or standing desk or a desktop converter. Moreover, it wasn’t to be the expensive one. There are a lot of great affordable alternatives to top standing desks.

What this really comes down to is what’s good about standing while you work, over sitting while you work. Now, standing desks are getting a lot of attention right now, a lot … they’re very popular. The adjustable desk that lets you stand up is very popular.

Standing Desk Work

The reason they’re so popular is that people are finding that they really enjoy being able to choose their position when they work. I’m a pretty active person and I’m a pretty animated person and I like to move and fidget. And so sitting down all day gets difficult. I feel like I have to get up and walk around to get some of that out. But when I have a standing desk, I find that I just choose the position based on my mood.

If I feel like standing up, no problem, I’ll just stand up, I’ll work here for a while. If I get tired, or if I want to focus a little bit more, I might decide that I want to sit down for a while.

Or if for some reason, maybe I worked out that day and my back’s tired or my legs are tired, maybe I’ll prefer to sit down. That’s really the benefit of a standing desk because it lets you adjust to your preference at that time about whether you want to stand or sit.

The Pros of Standing Desks

  1. What are some good things about the desk? Well, for one, you can match the way you work with how you’re feeling and your energy level. That’s number one.
  2. Number two: You’re going to have a little bit more hum and a little bit more energy being burned when you’re standing than when you’re sitting. When you’re sitting there’s so much of your body that’s relaxed and not doing anything.
  3. Another benefit of the standing desk is that from a collaboration standpoint when someone comes up to your desk, it’s much easier to collaborate up here than to have to always go find a filing cabinet to sit on or a chair to move over to your desk.

Here, you can just lean in, you can have a quick meeting or conversation. I can show you some things and then you can be about your way. There’s a lot of advantages to the standing desk, and particularly being able to adjust standing to sitting or the opposite way. Choose your standing desk wisely, like you choose the equipment for your hobby.

Image source: Autonomous

10 Best Foods to Get Your Daily Vitamin D

vitamin d products

Every human being living in this plant needs essential vitamins and minerals in order to function well. While there is no “superior” vitamin and all vitamins from A to Zinc have their own special characteristics, it is hard to deny the fact that vitamin D, yes, the one coming from Mr. Sun, is important.

In the recent years, researchers found out that a lot of people, including you perhaps, are not getting enough of this vitamin. It may be due to various reasons such as too busy at work or working in a graveyard shift, which means you are like an owl who sleeps during the day and go out at night, poor diet and even winter, which is one of the reasons why there is a vitamin D deficiency epidemic.

The point is you need the sunshine vitamin, which is best to get between 10 in the morning to 2 in the afternoon while walking your dog or playing in the park with your kids. The truth is your bones and teeth are not the only ones affected when you refused to go under the sun. You can also be at risk for numerous health problems including but not limited to heart diseases, depression and even cancer.

The Institute of Medicine recommend that both children and adults below 70, including pregnant and breastfeeding women, should get 600 International Units or IU of vitamin D everyday while those above 70 should aim for 800 IU daily.

The question now is aside from sunlight, where else can you get your daily dose of Vitamin D?

vitamin d

Here are 25 of the best Vitamin D food sources 

  1. If you are looking for the vitamin D rich foods, then you better start visiting the seafood section in your local market. By far, salmon has the highest vitamin D content with more than 1,400 IU contained in half a fillet of sockeye salmon while 3 ounces of it already has 450 IU. Aside from this, it also has an amazing Omega-3 benefits that is good for your heart. Further, salmon contains small bioactive protein molecules called bioactive peptides that can provide support for your joint cartilages, insulin effectiveness and can control the inflammation in your digestive tract.
  2. Canned tuna fish. A lot of people love tuna and to prove such point, check other shopper’s grocery cart and you’ll see a can of tuna inside it. And believe it or not, you can also get enough dose of vitamin D from canned tuna fish. In fact, a can of light tuna has the most vitamin D content wherein 4 ounces of it already has 150 IU while a canned albacore tuna has 50 IU per 4 ounces.
  3. Canned sardines. Aside from canned tuna, canned sardines are also one of the most sought after products in the grocery. But did you know that it is among the foods rich in Vitamin D? Yes, you read that right. Every two pieces of sardines has 40 IU or one fourth of daily dose for every can of it. You can eat it straight from the can, sprinkle it with lemon juice and extra virgin olive oil, or mix it with chopped tomatoes, basil, oregano or rosemary for added flavor. Plus, canned sardines are also an excellent source of vitamin B12 and selenium which are also needed by your body.
  4. Shiitake mushrooms. Mushrooms come in many forms. And believe it or not, mushrooms are like humans because they have the capacity to produce vitamin D when exposed to ultraviolet light. But when it comes to mushroom foods that have vitamin D, shiitake mushroom is on top of the list. In fact, a half cup contains 30 IU or 5.08% of the daily value. Aside from the sunshine vitamin, shiitake mushroom is also an excellent source of copper, selenium and pantothenic acid and a good source of vitamin B2, niacin, choline and Zinc. Not bad.
  5. When you were younger, your mom always tells you to drink milk so you can have stronger teeth and bones. True. Aside from calcium, did you know that milk is also one of the foods rich in vitamin D? 8 ounces of fortified milk has about one fifth of the recommended daily value of vitamin D or 100 IU of vitamin D, with whole milk richer than skin milk. But if you are the type who is health conscious, then go for cow’s milk, grass-fed please. After all, 4 ounces of it equates to 62.22 IU.
  6. Fortified cereals. Congratulations cereal lovers. Just like fortified milk, fortified cereals are also among the foods containing vitamin D. And believe it or not, it gives a more balanced meal than going for the vitamin D supplement. In fact, a 100 gram, serving or 2 cups of fortified cereals can provide up to 342 IU, more so when combined with fortified milk. A piece of advice, make sure to read the label and don’t go for cereals with refined sugars and partially hydrogenated oils. It defeats the purpose.
  7. Pasture-raised eggs. Gone are the days when eggs are considered evil. Today, eggs, especially those that are organic and pasture-raised, are considered as a healthy food. In fact, it is rich in Omega-3 and do not show an increased risk of heart attack and stroke. Aside from being heart-friendly, eggs are also among the good vitamin D food sources. Every 100 gram serving of egg can provide 37 IU or 9% of the recommended daily value and frying a large egg has 17 IU.
  8. If you think that only “green” foods are rich in vitamin D, think again. This is good news pork lovers since even your favorite ribs can be a good source too. As a matter of fact, three small ounces of your favorite pork dish can contain as much as 88 IU of vitamin D, most of which can be found on the ribs. But the truth is the amount of vitamin D in pork depends on the cut and preparation. And every time you eat, stay away from fat as much as you can since that can increase your cholesterol too. Not good.
  9. Beef liver. Beef earned a reputation for not being heart and health friendly. The good news is there is a certain portion in beef that when taken in moderation, can benefit your body in the long run. Three ounces of beef liver can provide you with a minimum of 42 IU or about one-fourteenth of your needed daily dose. Aside from vitamin D, beef is also a good source of vitamin B12 and iron. For added nutrition, go for grass-fed beef.
  10. Ricotta cheese. It is already established that dairy products are a good source of vitamin D. And if you are a cheese lover, you might be happy to know that ricotta cheese is among the foods that are rich in vitamin D. It can provide you with 25 IU of vitamin D or 12 IU in case you decide to consume half cup. But if you’re thinking of getting your vitamin D fix solely on ricotta cheese, you’ll need 24 servings of it to meet the recommended daily value.

In a nutshell, you don’t have to storm around the supermarket and demand for foods high in vitamin D. Aside from regularly going under the sun for at least 10 minutes, these food sources can also help in nourishing your body with this essential vitamin.

Take note that although these foods are vitamin D rich foods, these are not the primary sources alone. Using vitamin D supplements can also help up your D levels – unless you regularly go out and be one with the sun.

Overall, a combination of all these three, all taken in moderation, is enough to get your daily dose of vitamin D.

 

5 Useful Gadgets For a Young Mother

When young mothers bring their adorable babies home, except love that parents give them, they also need to be fed and keep safe. There are many gadgets that can be very useful for young mothers and help in caring for children.

Let’s discuss five of them:

Multi-cooker

Multi-cooker

A multi-cooker is excellent for ways to bake, fry, cook, slow cook, but especially to cook for babies to sterilize baby utensils or cook special foods. It’s an unbelievable way to have the luxury of more than 8 ways to combine cooking methods into one. It’s a microwave, slow cooker, stove, steamer, bread maker, fryer, pressure cooker, oven, yogurt maker and more. It’s an amazing appliance that automatically works, even when you are not in the kitchen. It’s also a way to save money on other kitchen items, in order to save space. Lastly, it is an incredible way to prepare meals like oatmeal, soups, steamed foods, and more. A multi-cooker is an appliance that allows young mothers to cook perfect foods.

Baby Monitor

Baby monitor

A baby monitor is a treasure for new parents. It’s the perfect way to watch or listen to your baby by video, which is called a baby cam. A baby monitor transmits the sounds, from a monitor. It’s also a two-way communication product to engage with your baby. It allows parents to speak and see their baby every movement.

With today’s new technology, you can now purchase movement monitors and smartphone monitors, that will make it safer to protect your precious child. Baby monitors are fascinating! Read about the best video baby monitors here.

Baby Swing

Every parent should have a baby swing. It’s an amazing way to keep your baby entertained for hours. Many of them also come with connected teddy bears, animals, stars, and more. Many of them also play music sounds to soothe the baby if they’re upset. There are many swings that slide and allow your baby to bounce. Baby swings make babies happy. It’s a baby item that you want to place on the top of your shopping list. Read more about baby rockers, swings and baby bouncers at Eva Baby Gear.

Baby swing

Blender

BlenderA blender is an appliance to mix and blend drinks, make juice and more. Many young mothers invest in a blender to puree solids like meat and vegetables.

It’s also a way to make ice cream, yogurt, and smoothies. It appliance helps to reduce small solids like seeds, nuts, and granules. It turns solid into liquids.

It’s a smart way for parents and children to enjoy healthy foods and drinks. As your baby gets older, you can still use it to blend fruits and vegetables, to make juice.

Digital Thermometer

Digital thermometer

A digital thermometer is a temperature sensing instrument to detect temperatures. If you have babies and don’t want to miss a fever. It’s important to know whether or not your child is healthy and safe.

A fever can lead to seizures or other dangerous health-related illnesses. A digital thermometer is a great investment, which ensures that your child is healthy.